S1E10 – Recovery for working dads in leadership positions

Today, a brief summary of the importance of recovery. Recovery is the middle space between work and life which often gets neglected. Using the Think-Act-Learn approach you will be supported to make small weekly changes which over time will result in big changes. By investing in your own recovery you will be more productive and a better dad.

For instance, one recovery tactic is hydration. The dehydrated brain does not work as effectively as it should.